Amazing Egg Diet Will Help You Lose Pounds in 2 Weeks

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egg diet
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The following diet, based on boiled eggs, will help you for period of two weeks. Moreover, egg diet works by improving your digestion and burning excess fat.

What’s more, this egg diet increases the feeling of satiety so you will feel less hungry and intake less calories. It’s important to drink a lot of water during egg diet in order to encourage the detoxification of the body and also to hydrate it properly. The recommended daily intake of water is 8 glasses per day.

Drinking enough water helps you remain fit, energized, and less hungry. During egg diet, you need to avoid desserts and junk food. That is, lower the intake of sugar and processed foods as much as possible. Also, you should eat as less salt as possible and when you need to use salt, use sea salt, not table salt.

Detailed list of egg diet plan for two weeks separated by days.

1st week

Monday

  • Breakfast: 2 boiled eggs and a citric fruit
  • Lunch: 2 slices of whole wheat bread and some fruit
  • Dinner: a bowl of salad and steamed chicken meat

Tuesday

  • Breakfast: 2 boiled eggs and a citric fruit
  • Lunch: steamed chicken meat and green veggie salad
  • Dinner: 2 boiled eggs, an orange, and salad

Wednesday

  • Breakfast: 2 boiled eggs and a citric fruit
  • Lunch: a slice of whole wheat bread, a tomato, and low-fat cheese
  • Dinner: steamed chicken meat and salad

Thursday

  • Breakfast: same as Wednesday
  • Lunch: some fruit
  • Dinner: steamed chicken and salad

Friday

  • Breakfast: same as Thursday
  • Lunch: steamed veggies and 2 eggs
  • Dinner: fish and salad

Saturday

  • Breakfast: same as Friday
  • Lunch: some fruit
  • Dinner: steamed chicken and veggies

Sunday

  • Breakfast: same as Saturday
  • Lunch: steamed chicken and veggies and tomato salad
  • Dinner: steamed veggies

2nd week

Monday

  • Breakfast: same as in 1st week
  • Lunch: steamed chicken and salad
  • Dinner: an orange, 2 eggs, and salad

Tuesday

  • Breakfast: same as Monday
  • Lunch: 2 boiled eggs and steamed veggies
  • Dinner: fish and salad

Wednesday

  • Breakfast: same as Tuesday
  • Lunch: steamed chicken and salad
  • Dinner: 2 boiled eggs, an orange, and veggie salad

Thursday

  • Breakfast: same as Wednesday
  • Lunch: 2 boiled eggs, steamed veggies, and low-fat cheese
  • Dinner: steamed chicken and salad

Friday

  • Breakfast: same as Thursday
  • Lunch: tuna salad
  • Dinner: 2 boiled eggs and salad

Saturday

  • Breakfast: same as Friday
  • Lunch: steamed chicken and salad
  • Dinner: a fruit

Sunday

  • Breakfast: same as Saturday
  • Lunch: steamed chicken and veggies
  • Dinner: same as lunch

Important: Since this egg diet is high in protein, make sure you consult your physician before trying it. In combination with regular workout, it will definitely do wonders for your body and overall health.

Source: healthtipsportal.com


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2 COMMENTS

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