Many people love to consume bananas but also many of them don’t know about healthy benefits of eating bananas with black spots. Here is why you need to be aware when buy them next time.
Take care about banana look next time you eat this tropical, tasty fruit.
A completely ripe banana produces TNF (Tumor Necrosis Factor). It’s substance which fights against abnormal cells. The more dark spots or patches a banana has the more ripe it is. Ripe banana is more beneficial for improving the immune system.
Japanese scientists confirmed in one study that TNF found in banana helps against cancer in a way that it boosts the immunity. So with consuming banana certain diseases and tumors can be prevented, and this is one of main benefits of eating bananas. In their experiment Japanese scientists have also found that the banana produces TNF, increased number of white blood cells and improves the immune system.
It is also proven that the fruit content changes as it becomes riper. That is why as the banana is riper it becomes more yellow and the antioxidant level increases. In a ripe, with black spots banana the starch turns into sugar which is easier to digest.
Bananas with brown spots are proven to be healthier than the ones with green peel or the fresh ones with no patches or spots.
Cancer cells can be defeated with the help of TNF. The impact that the banana has on the body is linked with the one of Lentinan which stimulates the immunity and is also known as anti cancer agent. To conclude, benefits of eating bananas is mandatory, because ripe banana contains anti-cancer properties because it triggers the white blood cells formation and prevents cell mutations.
It is recommended to consume 1-2 bananas a day to boost the immunity. In order to prevent vitamin loss, place the fully ripe bananas in a fridge or consume fresh bananas with dark spots immediately.
This is not only benefits of eating bananas. There is much more good, healthy things connected with this awesome fruit.