You wanna drop additional weight quick? Do this brilliant cucumber diet weight loss plan for 14 days and see the outcomes. The main ingredient in this food plan is cucumber and rightfully so, as it makes you experience full in order that you may be prevented from binge ingesting.
There is food you can eat during cucumber diet. This is list of products you can consume in the course of this weight-reduction plan:
- 300 grams of sparkling fruits
- 3 pieces of whole wheat bread or 2 boiled potatoes
- 2 boiled potatoes (the potatoes can be boiled and baked, however not fried) or three pieces of whole wheat bread
- 150 g of tuna (without the oil, 2 boiled eggs or 15 g grilled white meat)
- Drinks: tea, coffee without sugar (no soda liquids or alcohol allowed)
You could eat fresh cucumber salad or drink a cucumber shake anytime among or along with your meals. Any time you feel hungry, you can devour each of them. The quantity is unlimited.
Cucumber diet plan menu (for 1 day):
Breakfast: cucumber salad and 2 hardboiled eggs
Between meals: 1 huge apple, 1 peach (lower than 200 g) or 5 plums
Lunch: whole wheat bread (toasted) and cucumber salad
Between meals: cucumber shake
Dinner: fruit salad (300 g)
Cucumber salad – recipe:
- 400 g of cucumber
- 200 ml of sour milk or yogurt
- Sparkling, young onion
Peel the cucumber and chop it into small portions. Add some salt and blend properly. After that, add the yogurt or the milk and mix well. In the end, add the clean onion and your cucumber diet salad is ready to eat.
Cucumber shake – recipe:
- 1 apple
- A handful of spinach
- 1 cucumber
- 20 g of almonds and walnuts
Add the apple, the spinach, and the cucumber (not peeled) in a blender and blend well. Then, upload some fresh ginger and mix it again. Put the shake in a big glass and decorate it on top with a few overwhelmed almonds and walnuts.
It’s very important to drink it without delay, in order not to lose its healing residences. This delicious natural cucumber shake is excessive in vitamins and minerals, which include: vitamin K, vitamin B, vitamin A, vitamin E, vitamin C, iron, magnesium, calcium, fiber, and so on.
Be aware: It is very important to workout even as you are on this cucumber diet program. You can run, walk, ride a bike, workout at your property or you may hit the gym. It will assist you feel much better and you will lose weight faster.