There are a lot of ways you can improve your diet and stop gaining weight, and these easy steps will tell you secrets how to make healthy food at home. You won’t feel like you’re on a diet and you can simply carry on enjoying all the foods you usually eat.
1. Reduce the fat content
There are little changes you can make during cooking that will reduce the overall fat content of your food. For instance, if you’re frying your food it’s time to swap out the oil and butter for healthy olive sprays. Failing that, you can simply start dry frying your food. All you need is a nonstick pa, which means that you’re significantly cutting back on the calories in your food and reducing overall fat content.
Stay away from using lard or butter in any cooking whatsoever. They might be tasty but boy are they bad for you!
2. Increase fiber content
If you’re a fan of pasta, rice, or bread, you’ll be pleased to know that there are alternatives that taste very similar and offer all the same textures but are significantly better for you. White rice can be replaced by brown rice, pasta can be replaced by whole wheat pasta, and white bread can be replaced by brown bread. Each alternative tastes a bit different, but it’s nothing significant–and, in fact, you may find you prefer them.
You can even use whole flour when you’re baking! Make these switches and you’ll increase the amount of fiber in your diet, which helps your gastrointestinal system greatly. For improved digestion and bowel regularity make these simple switches today.
3. Reduce sugar content
Just like you reduced fat in your cooking, you can reduce sugar, too. When you’re baking or creating sweet dishes simply experiment with using a little less sugar each time you bake. You’ll find that most recipes end up almost exactly the same even if you halve the amount of sugar you use. Cakes will taste largely the same and the halving of the sugar won’t change the texture at all. This is especially the case if you use a lot of fruit in your baking because the fruits will provide all the sweetness you need.
You can also reduce the sugar in your diet by avoiding savory ingredients that are high in sugar. Things like tomato ketchup are packed full of sugar and so many people forget about this. Always check the ingredients of the products you use on a regular basis and if it’s high in sugar think of a better alternative.
4. Reduce salt
Like salt? Well, unfortunately, you have to accept the fact that it’s bad for you. There’s no case to argue that any or all salt is bad for you, but there is a strong case to make against eating it in excess. It puts strain on your heart and can even cause poor circulation. However, reducing salt intake is easy. Simply reduce the salt you use in your cooking, or get rid of it altogether. You can add seasoning to your food without it–simply swap it for exciting herbs, ground pepper, or garnishes like mustard. You can experiment with lots of new flavors and they may just taste better than salt anyway!
5. Trim your meat
Lean meat is an important part of your diet, but it’s easy to forget about the fat that the butchers leave on. This fat is often left on the meat as it provides a lot of flavor, but if you’re looking to lose weight or keep healthy, it’s important that you trim the fat away. Then, instead of frying your meat, try grilling or roasting the meat instead. You can keep the meat nice and juicy by wrapping it in silver foil first and filling it with all the spices you love.