If someone tell you for healthy drink recipe who will make positive affects on your health in three amazing ways, would you believe him?
It is not unbelievable, because this healthy drink recipe makes really good stuff on our body. This great drink that apart from being cheap, delicious and calorie-free, affects our health in three amazing ways:
- It cleans our body
- It boosts metabolism and
- It aids in weight loss
What we need in order to make such a great and amazing drink?
Only three easily available ingredients is necessary to make this healthy drink recipe successful. It consists only apple, cinnamon and water.
Antioxidants found in cinnamon help stabilize the levels of blood sugar and reduce the need of carbohydrates without inducing an increased secretion of insulin, which is essential for successful weight loss.
Regular stimulation of insulin secretion leads to deposition of fat in the body. According to experts, the consumption of cinnamon keeps insulin secretion under control, thereby contributing to successful elimination of fatty deposits.
Researches show that by consuming only half a teaspoon of cinnamon a day, you can significantly reduce bad cholesterol (LDL) levels. In addition, cinnamon consumption will also help you improve digestion and reduce the levels of triglycerides.
Healthy drink recipe – Ingredients and instructions:
1 cinnamon stick (or 1 teaspoon of Ceylon cinnamon powder)
1,5-2 l of distilled/ filtrated water
First, wash the apple and cut it into small, fine pieces. Take a pitcher, put the apple slices and the cinnamon in it and pour the water over them. Let this mixture sit for about 1-2 hours. Once this period is over, start consuming the drink throughout the day.
The apple and cinnamon combination perfectly regulates metabolism and effectively eliminates excess body weight by eliminating excess fluid from the body.
You should consume the whole amount of it in a day.
Note: Before you start using natural treatments, please consult your healthcare provider.