Many people have problems to fall asleep at night. These difficulties are connected with much many factors such as bad food late at night, too many screens before bed and stress. For one who can not fall asleep fast should try the 4-7-8 breathing technique that claims to help you nod off in 60 seconds.
This method has been pioneered by Harvard-trained Dr. Andrew Weil, and it involves regulating your breathing to various counts of 4, 7, and 8. It’s very interesting that it lets the oxygen fill the lungs better, it calms your mind and helps to fall asleep fast.
Sometimes it is incredibly difficult to shut your brain down and give it a break at night. The question is, what is the method 4, 7 and 8, t is it possible and how works?
The method was developed by a wellness practitioner, Harvard-educated Dr. Andrew Weil, who studies meditation, breathing, and how it can be used to counteract stress.
It’s very easy and simple. You breathe through your nose for four second, hold it for seven seconds, and exhale through your mouth for eight seconds. It slows down your heart rate, and it also releases chemicals in our brain that soothe you. Consequence is that you fall asleep fast.
If you are skeptical, you should try it. Many people who tried it confess that method works. It ended up working like a total charm. Some of them claims that was out before they reached fourth repetition and it tends to knock them out easily in less than a minute.
This method is great for more than just falling asleep though. In the moment when we are stressed, our endocrine system releases adrenaline through our adrenal glands.
This elevates your heart rate, and can make you feel jittery and unwell. It makes you breathe rapid and shallow. But, using this breathing method, you will not only fall asleep fast. You counteract the natural effects of adrenaline and your body is forced to slow down your heart rate. It doesn’t have a choice. At the beginning, you may feel a tad uncomfortable. but after a while, you really do feel your heart rate slow and your mind clear.