Magic banana shake recipe for health benefit

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banana shake
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Someone say that banana fattens and grows. But now with this magic banana shake you will find that banana can also lose weight. And more than that: banana does very well to health.

Is it true that bananas make you fat and make you grow? Now with this drink you will find that bananas can also lose weight and do very well to your health.

In it, there is a good amount of potassium, mineral that participates in all the muscular processes of the organism, being therefore very important for the good functioning of the heart.

And we also find two other important minerals: phosphorus and magnesium. The first consists of bones and teeth and participates in the digestion of carbohydrates. The second acts to produce cellular energy and is essential for muscle relaxation, being especially suitable for stressed people.

But the benefits of banana do not stop there: it is an excellent remedy to overcome depression because it contains a lot of tryptophan, a natural antidepressant that maintains serotonin levels in the brain and improves people’s moods.

In addition, it reduces the risk of heart attacks and contributes to strengthening muscle mass and energy, especially in children.

Phytoalexin is another substance present in bananas. It works as a natural antibiotic and is a possible inhibitor of premature aging, inflammation and cardiovascular disease. Phytoalexin is described as a powerful anti aging and ulcer prevention agent.

Magic banana shake recipe:

Besides the banana, it has some little secrets. In fact, what makes it so efficient to burn fat is the whole of the work, that is, all its ingredients.

INGREDIENTS:

  • 1 banana
  • Juice of two lemons
  • Half a glass of kefir or plain yogurt
  • 1 tablespoon coconut oil
  • Half a spoonful of ginger powder
  • 2 tablespoons flaxseed
  • 1 pinch of cinnamon powder

METHOD OF PREPARATION:

  • Put all the ingredients in the blender and mix well.
  • Drink immediately.

The best time to consume is in the morning, on an empty stomach. This banana shake drink is excellent in all respects.

In addition to favoring weight loss, it is very nutritious and will help you to have a day of much disposal and health.

Attention! If you are hypertensive, do without cinnamon and ginger.

Source: thehealthylifestyle365.com


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