Plank Exercise Benefits – A New Body For 28 Days

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plank exercise benefits
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This challenge is already done by a lot of people and has become a very popular body exercise. You will improve your body shape, become fit and better looking with this plank exercise benefits.

The most important exercises for strengthening the middle part of the body are planks. It may look simple but the truth is it’s rather challenging to perform. Planks will melt down the fat from the stomach, strait the inner and outer muscles of your body’s back and upper part, the buttock muscles, legs and hands.

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The 4 week plank challenge prepared for you will build your stamina and boost your strength. You will start with 20 seconds, and the ultimate goal is to do planks for 4 minutes. You start with short periods and increase the length every day.

Keep in mind that performing this exercise properly is very important if you want to get the best results and plank exercise benefits.

Upright position is essential for doing the activities. Your entire body should be in straight line from toes to elbows. Maintain the straight line with deep breaths with the stomach muscles and neck and head. With pushing up the muscles from the buttocks, split your weight on the legs and elbows so that you can also strengthen the balance. After achieving the correct position, it only remains to go above your expectations in the 28 days challenge.

List of daily activities for plank exercise benefits:

  • DAY 1 – 20 seconds
  • DAY 2 – 20 seconds
  • DAY 3 – 30 seconds
  • DAY 4 – 30 seconds
  • DAY 5 – 40 seconds
  • DAY 6 – REST
  • DAY 7 – 45 seconds
  • DAY 8 – 45 seconds
  • DAY 9 – 60 seconds
  • DAY 10 – 60 seconds
  • DAY 11 – 60 seconds
  • DAY 12 – 90 seconds
  • DAY 13 – REST
  • DAY 14 – 90 seconds
  • DAY 15 – 90 seconds
  • DAY 16 – 120 seconds
  • DAY 17 – 120 seconds
  • DAY 18 – 150 seconds
  • DAY 19 – REST
  • DAY 20 – 150 seconds
  • DAY 21 – 150 seconds
  • DAY 22 – 180 seconds
  • DAY 23 – 180 seconds
  • DAY 24 – 210 seconds
  • DAY 25 – REST
  • DAY 26 – 210 seconds
  • DAY 27 – 240 seconds
  • DAY 28 – keep up as much as you can

For the first 20 seconds you will see that planks are very hard to do exercises. If you think that this is too much, or if you want to work only on some specific body parts, there are some other types of exercises are available. The techniques are almost the same and you just rise the number of crunches or squats.

Source: healthylifestar.com


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