Reduce waist size at last 1 cm a day (RECIPE)

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You can easily reduce waist size about 1 cm a day with this effective recipe. Interesting fact is that this recipe included only 3 ingredients.

Firstly it is important to know why the ingredients included in it make this concoction so great. Overview of the effectiveness of the ingredients included in recipe:

Lemons

  • High in fiber, a fat-fighting nutrient that controls hunger, reduces cravings and aids in digestion.
  • High in vitamin C, which allows the body to absorb more calcium and calcium has been recently shown to not only build stronger bones but also prevent the storage of fat.
  • Control high blood pressure, purify the blood, prevent constipation, and regulate blood sugar.

READ: How to grow a lemon tree from seeds at home

Honey

  • Contains protein, water, energy, fiber, sugars and various vitamins and minerals.
  • A good source of niacin, riboflavin, vitamin C, and vitamin B6.
  • It is believed to have the ability to mobilize stored fat, which can lead to gradual decrease in weight.
  • Improves digestion.

Horseradish

  • Rich in vitamin C, potassium, vitamin B1, vitamin B6, iron, calcium, vitamin B12, magnesium, and phosphorus.
  • Usually the roots of this plant are used in regular diet, but its slightly piquant and very delicious young leaves are also included.
  • It is often used as an addition to meals, especially to fatty food because it aids in their digestion.
  • Cleanses the organism, boosts metabolism, eliminates tiredness, and it is highly recommended to diabetics.
  • Instigates the progress and procreation of the good bacteria in the bowels.

The fresh root of horse radish can be used throughout the whole year if it is stored in the basement or temporarily buried under wet soil. If you’ve bought a larger horse radish root, you can shred the needed amount, wrap the rest of it in aluminum foil and place it in the fridge. You can also keep the freshness of shredded horse radish for whole 3 weeks if you mix it with 1 teaspoon of sugar and 4 tablespoons of lemon juice or apple cider vinegar. The shredded horse radish can stay fresh for 3 weeks if stored in a tightly closed jar in the fridge.

“How to reduce waist size by consuming great drinks is question of many people. With this easy recipe you can prepare one good drink who will help you to reduce waist size.”

Ingredients and preparation:

125 g horse radish
3 lemons (not sprayed with pesticides and fungicides)
3 tablespoons of honey

First, shred 125 g of horse radish, wash the lemons well and remove their seeds. Place the shredded horse radish and the lemons, together with their peel, in a blender and mix until you obtain a fine mixture.

Add the honey and mix it again. Place the mixture in a glass jar, close it tightly and keep it in the fridge. It is best to consume 1 teaspoon of the mixture, twice a day, together with meals. Concoction should be consumed for 3 weeks in order to reduce waist size who will start decreasing right away.

Source: healthylivingstyle


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