While it isn’t necessary to eat complete proteins at the same meal, you can eat beans for lunch and rice for dinner, if you’re a busy vegetarian, you’ll find it easier to enjoy them together. This vegan meal ideas contain complete proteins and all are under 400 calories.
If you want gorgeous, radiant locks or to heal fast from that pulled hammy after dropping into a split, then protein is a must. Every cell, tissue, and organ in our bodies is made up of protein, so getting your fill is important when it comes to building and repairing your cells. Protein is made up of amino acids, 12 of which are produced by the body. The other nine, called essential amino acids, must be obtained from our diet. Complete proteins contain all nine, and since red meat, poultry, seafood, eggs, and dairy are complete proteins, those who eat meat and milk are in the clear. If you’re avoiding animal products, then you’ll need to eat plant-based complete proteins and combinations of foods to make up the difference.
High protein tacos! Flavorful black bean tacos with spicy cashew cheese. Vegan and dairy-free. Just barely over, with 412 calories and 17 grams of protein.
Whether you’re grilling or cooking them on the stove, veggie burgers are a great option for vegans. This spicy chickpea barley and quinoa veggie burger surrounded by a whole-wheat bun offers a complete protein. If you don’t feel like whipping up this recipe, then find store-bought veggie burgers made with black beans, chickpeas, or soy. The bun is about 200 calories, and most veggie patties are between 100 and 150 calories, so if you add some fresh tomato or onions, then you’ve got yourself a 400-calorie meal.
Soybeans are considered a complete protein, and since tofu is made from these beans, it’s a great addition to any vegan’s diet. Buckwheat is also a complete protein. One serving of this baked tofu and buckwheat Spring salad, at only 294 calories, offers a double bang for your buck.
Lentils and quinoa make the perfect complete protein. For under 400 calories, this yummy bowl of cumin-spiced lentils with quinoa offers a whopping 18.7 grams of protein and 19.5 grams of fiber.
311 calories and 14.4 grams of protein for two halves.
This is five vegan meal ideas you could prepare and eat with pleasure and also enjoy in this very tasty and healthy food.