There is nothing like a hot soup to warm us in wintertime. Because peoples love of soup goes far beyond of its warmth, we present 5 vegan soup recipes to make this winter delicious.
Soup isn’t just the ingredients which make it so nutritious. Many nutrients are water soluble, so boiling them and tossing the water means we are tossing the nutrients too. When you eat soup, the liquid retains many of the nutrients which have leached out. Also it is easier for your body to absorb the nutrients in the ingredients.
In wintertime soup makes your kitchen smell wonderful, but not only in winter, this vegan soup recipes are for all seasons. This is the reason why soup is such a comfort food and we associate it with love and home.
Soup helps clear our sinuses and respiratory tracts.
That means the vapors coming off soup and its warmth are scientifically proven to increase “nasal mucus velocity,” one more reason why it is great to eat when you have a cold.
Most soups are easy to make, and this 5 vegan soup recipes also doesn’t take much skill or effort. Most soup recipes are easily adaptable. You can even make soup out of the scraps you normally throw away, like broccoli stalks or celery leaves.
Soup helps you lose weight too.
Studies have even shown that eating soup before a meal decreases caloric consumption by about 20%. If you’re trying to lose weight, go ahead and indulge in some soup.
Here are some amazing delicious vegan soup recipes to try this winter
- WINTER VEGGIE BISQUE
If you feel like you’ve gone into hibernation mode, this veggie bisque will pick you up quickly. It contains loads of veggies for a blast of nutrients, turmeric for your immune system, and ginger to warm you up.
You could find this vegan soup recipe at Peaceful Dumpling.
- SPICED LENTIL SOUP
Lentils make a great stand-in for meat in dishes, including soups. In this recipe, the olive oil adds a lot of richness and the lemon juice brings out the flavor of the ingredients.
Get this vegan soup recipe here at Cookie and Kate.
- VEGAN CAJUN “CHICKEN” GUMBO
Okra, also known as lady’s finger, is famous for its health benefits which include fighting diabetes, cleaning the digestive tract, and being loaded with nutrients. Get a hearty dose of okra and flavor in this Cajun style gumbo.
Find this vegan soup recipe at Beyond Meat.
- MOM’S VEGAN CHICKEN CORN SOUP
Even if you think you have nothing in your home to eat, chances are you can gather together these ingredients easily and will be impressed by soup which results. If you don’t have corn on the cob (as you probably won’t in winter), just use frozen corn instead.
Get this vegan soup recipe here at Beyond Meat.
- EASY, DELICIOUS ROOT SOUP WITH BEETS
In winter, you won’t find veggies like peppers and zucchinis in season. Root veggies to the rescue. They are available year-round and will help you feel full and happy. This soup is incredibly easy to make, and has an earthy taste when topped with boiled beets at the end.
You could find this vegan soup recipe at Dora Daily.